Training for a competition, on a budget!
• SPECIAL GUEST - SHIRLEY HUGHES
Recent NPC Vulcan Classic Figure Tall Champion shares how she trained for her competitions on a budget. Shirley Hughes of 3-D Fit also tells her transformation story. She went from 217 lbs in 2005 to 150 lbs.!
You can visit Shirley's website at http://www.shirleyghughes.com.
She is also on MySpace, Facebook and Twitter!
• FREE FOOD!
"A man's wisdom gives him patience; it is to his glory to overlook an offense."
Proverbs 19:10 (N.I.V.)