• A recent article said exercise can help with test taking. Read more here
• Want to compete in a physique model competition on a cruise from Miami to Nassau Bahamas, Oct. 21-24, 2016? Email me for more information or click here to book your room.
• Bodybuilder Chris Dickerson was the first African American man to win both Mr. Olympia & Olympia Masters Championships
• Billy Blanks, creator of Tae Bo, was the first African American male to create a successful workout dvd in the 1980s.
"In the time of Herod king of Judea there was a priest named Zechariah, who belonged to the priestly division of Abijah; his wife Elizabeth was also a descendant of Aaron. 6 Both of them were righteous in the sight of God, observing all the Lord’s commands and decrees blamelessly."
Luke 1:5-6 NIV