• FREE FOOD
"So if the Son sets you free, you are free indeed."
John 8:36 N.I.V
Frugal Fitness Man
|
• A review of the past three months of the Frugal Fitness Man Show. From the interviews with stepper/choreographers Chuck Maldonado and Mike Peele to February LOVE series. Go back and download them in case you missed them.
• FREE FOOD "So if the Son sets you free, you are free indeed." John 8:36 N.I.V
2 Comments
• The FDA says Dec. 31, 2011 will be the last day to buy the only over-the-counter asthma medicine Primatene Mist. Read more here
• The American Heart Association's tips for exercise success: - See a doctor before starting an exercise program - Wear comfortable clothing and shoes - Surround yourself with supportive people ....get more tips from their website • FREE FOOD "To the weak I became weak, to win the weak. I have become all things to all men so that be all possible means I might save some. I do all this for the sake of the gospel, that I may share in its blessings." 1 Corinthians 9: 22 & 23 N. I.V. • Tips on getting that beach body:
- Watch your portions. Eating 5 to 6 small meals will keep you from getting hungry and eating too much. - Drink plenty of water. On average 10 8oz cups of filtered water - Tone your muscles with weights or resistance exercises. • Free smartphone apps for counting calories: MyFitnessPal and MyNetDiary.com • Protect your skin: - Wear sunscreen with an minimum of 15 SPF. Apply every 2 hours. Read more here. • When flying try going on a Wednesday. It's the cheapest time to fly. Buy your ticket on a Tuesday at 3pm and get the first flight out - the red eye. More tips here. • FREE FOOD "Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love." 1 John 4: 7 & 8 NIV * This week the FDA approves a new drug to treat Lupus. It's the first drug approved in over 56 years. Click here to read more.
*Here are a few tips on how to build your body for less: - Ask your HR dept. if they partner with a local gym and have discounts on memberships. - Ask the gym manager if you can clean up the gym throughout the week for a reduced membership - When buying food ask a friend with a warehouse membership to buy supplements and bulk protein items. Or join them on grocery shopping day. - Visit www.Bodybuilding.com for discounts on supplements and posing outfits * FREE FOOD "For every house is built by someone, but God is the builder of everything." Hebrews 3:4 N.I.V • Can eating carrots improve your eyesight? Read what Snopes.com has to say about it.
• $6.95 prescription eyeglasses? Yes! Check out ZenniOptical.com. $7.95 at EyeBuyDirect.com • FREE FOOD "Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in you own eye? How can you say to your brother, 'Let me take the speck out of your eye,' when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye." Matthew 7: 3-5 N.I.V |
AuthorFrugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune. Archives
April 2021
|