- Use an SPF of 15 or more
- Apply every 2 hours
- Sun rays are more intense between 10 am - 4 pm.
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• When training biceps:
- Find your 1 rep max and use 60%-80% of that to choose the correct weight.
* You are using the correct weight when the last 2 reps are hard to complete after 8-12 reps.
- Try a variety of hand positions - palms up, palms facing each other and palms down.
• FREE FOOD
"You armed me with strength for battle; you humbled my adversaries before me."
Psalm 18:39 N.I.V.