• Whole Foods will create stores with cheaper organic foods. Click here to read more.
Which cardio equipment is the best? Treadmills? Stairclimbers? Cycling? The answer is....any machine you like. If you like it, you will use it. Just remember to train in the Target Zone - that is, 55%-85% of your target heart rate (220 minus your age) for 20 minutes, up to an hour.
The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction.
Proverbs 1:7 NIV