• FDA approves a pain medication that will reduce the possibility of abuse. Oxceta is the name of the drug. Read more here.
• Make your own ice flexible ice pack with original Palmolive and two clear sandwich bags. Fill one baggie 3/4 full. Seal page and turn it upside down into the other bag and freeze. Once frozen it becomes flexible.
* FDA releases new information about silicone breast implants. Read more
"The blessing of the Lord brings wealth, without painful toil for it."
Proverbs 10:22 N.I.V
• The FDA set new requirements for over-the-counter sunscreens. Choose one with an SPF of 15 or more. READ Q & A
• I tried to find a healthy fast food menu item for less than $1.50. Here is what I found:
- McDonald's: $1 side salad
- Checkers: Nothing...but if you count a cup a water $0
- Arby's: Jr Roast Beef sandwich
• FREE FOOD - Don't Worry
"Then Jesus said to his disciples: "Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. Life is more than food, and the body more than clothes...Who of you by worrying can add a single hour to his life? Since you cannot do this very little thing, why do you worry about the rest?"
Luke 12: 22, 23, 25 & 26 NIV
• FDA sets new regulations for over-the-counter sunscreens. Choose a product with an SPF of 15 or more! READ Q & A
• I tried to find a healthy fast food menu item for $1.50 or less. Here's how I did:
- McDonald's/Wendy's: $1 side salad
- Checker's: Nothing...well $0 if you count a cup of water
- Arby's: $1 Jr Roast Beef sandwich
• FREE FOOD - "Don't Worry"
" Then Jesus said to his disciples: "Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear...Who of you by worrying can add a single hour of his life? Since you cannot do this very little thing, why do you worry about the rest?"
Luke 12: 22,23, 25 & 26 NIV
• FDA says some chicken contain arsenic. READ MORE
• Check out the interview with fitness model Diego Sebastian. Look for his upcoming food line and video game.
• FREE FOOD
"If your enemy is hungry, give him food to eat; if he is thirsty, give him water to drink."
Proverbs 25:21 N.I.V.
My special guest was a no show! But the show must go on...as they say.
• New study says cell phones may cause cancer. READ MORE
• The USDA releases a replacement for the food pyramid. Visit www.ChooseMyPlate.gov
• Are sports drinks adding to the nations childhood obesity problem? Read more.
• FREE FOOD
"Pride goes before destruction, a haughty spirit before a fall. Better to be lowly in spirit and among the oppressed than to share plunder with the proud."
Proverbs 16:18 & 19 NIV
Frugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune.