• Health victories from Nov. 8th election. CLICK HERE
TIPS TO AVOID OVEREATING THIS HOLIDAY SEASON
1) Portion control. Eat more vegetables.
2) Eat breakfast and lunch before Thanksgiving meal.
3) Drink water. CLICK HERE
4) Put food away after dinner to avoid snacking
5) Eat slower CLICK HERE
6) Don't eat the skin. Choose white meat. CLICK HERE
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God."
Philippians 4:6 NIV