• Bagged salad mix recalled this week. Click here to read more.
• Old school basics when exercising
- Grips: Palms Up (supinated), Palms Down (Pronated), Neutral
- Breathing: Exhale through the hard part. Inhale during the easy part.
- Warm Ups: Explosive type sports like powerlifting - yes.
Endurance sports - not so much.
- Cool Down for 5-10 minutes. Helps remove lactic acid.
"Start children off on the way they should go, and even when they are old they will not turn from it."
Proverbs 20:29 N.I.V