- Chest: Push Ups on the floor or wall
- Arms: Curls with waterbottles
- Back: Superman
- Abs: Crunches on the floor
- Glutes, Hamstrings. Quads: Lunges or step ups on stairs
- Calves: Steps
• FREE FOOD
"...If anyone will not welcome you or listen to your words, shake the dust off your feet when you leave that home or town."
Matthew 10:14 N.I.V.