• The American Heart Association's tips for exercise success:
- See a doctor before starting an exercise program
- Wear comfortable clothing and shoes
- Surround yourself with supportive people
....get more tips from their website
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"To the weak I became weak, to win the weak. I have become all things to all men so that be all possible means I might save some. I do all this for the sake of the gospel, that I may share in its blessings."
1 Corinthians 9: 22 & 23 N. I.V.