• Georgia teen dies due to over-hydration after he was dehydrated. It was reported he consumed four gallons of water and Gatorade. Read about water intoxication here. Read about teen, Zyrees Oliver here.
Lower body exercises
- Chair Squats
- Calf Raises
- Lying Hamstrings Raises
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"Desire without knowledge is not good— how much more will hasty feet miss the way!"
Proverbs 19:2 NIV