• Exercises for the back
- CHIN-UPS: Grasp the bar using a supinated grip (palms facing you) shoulder width apart. Pull up. Chin is above the bar. 2 sets of 10-15
- PULL-UPS: Grasp the bar using a pronated grip six inches wider than shoulder width apart. Pull up. Chin is above the bar. 2 sets of 10-15.
- SUPERMAN: lay on stomach, extend arms in front of you. Raise torso and legs up. Hold for 3-5 seconds. 3 sets of 10.
-BRIDGE: Lay on back, knees bent. Lift pelvis up towards the ceiling. Hold 3-5 seconds. Return to starting position.
• FREE FOOD
Do not say to your neighbor "Come back tomorrow and I'll give it to you" - when you already have it with you.
Proverbs 3:28 NIV