Show Recap

Schooled recap

9/5/2019

IN THE NEWS
- Congrats to these female record breakers; Simone Biles & Serena Williams
- Teenage boy goes blind die to poor diet. Read here.

*This fall season challenge is to learn something new that is health related.

FREE FOOD
"Let us discern for ourselves what is right; let us learn together with is good."
Job 34:4 N.I.V.

Read. Why? Show Recap

7/18/2019

Don't be fooled. Read the fine print!
Here are a few articles and a documentary to help you:
- Tricky Ads.
- Scams & Frauds.
- Documentary - "Bigger, Stronger, Faster"

FREE FOOD
"Now the Berean Jews were of more noble character than those in Thessalonica, for they received the message with great eagerness and examined the Scriptures every day to see if what Paul said was true."
Acts 17:11 NIV

Sorry, it's summer show recap

6/27/2019

IN THE NEWS
• These medications may increase the risk of dementia. Read more here.

• Should TV ads for medications show the cost of the medication? Click here.

FREE FOOD
"A false witness will not go unpunished, and whoever pours out lies will not go free."
Proverbs 19:5 NIV

March On Show Recap

3/8/2019

WALKING BENEFITS
• Lower BMI
• Lower Blood Pressure
• Lower Fasting Blood Sugar
• Better Memory & Cognitive Function
• Lower Stress & Improve Mood

Click here to read more about the benefits of walking

FREE FOOD
"And this is love: that we walk in obedience to his commands. As you have heard from the beginning, his command is that you walk in love."
2 John 1:6 N.I.V

Let's get physical show recap

2/7/2019

Celebrating 10 Years of Frugal Fitness Man Recap

1/3/2019

IN THE NEWS
*China lands on the dark side of the moon.

CLICK HERE TO LISTEN TO MY FIRST FRUGAL FITNESS MAN PODCAST
10 YEARS AGO

My favorite interview in 2009 was with author/photographer Rick Schaff.
CLICK THE PLAY BUTTON

FREE FOOD
"Hope deferred makes the heart sick, but a longing fulfilled is a tree of life."
Proverbs 13:12 NIV

Merry Mass Mass Show Recap

12/6/2018

IN THE NEWS
• Blood pressure medicines recalled. Read this.

TIPS TO BUILD MASS
• When lifting, keep tension on the negative part of the movement.
• Eat more food (increase calories)
• Eat Fish
• Rest
Read this online article on Bodybuilding.com for more mass building tips.

FREE FOOD
And she will bring forth a Son, and you shall call His name Jesus, for He will save His people from their sins.
Matthew 1:21 NKJV

Thanks I Needed That Show Recap

11/1/2018

6 TIPS FOR THE HOLIDAYS
1 - Snack before attending that Thanksgiving dinner
2 - Fill your plate with healthy vegetables
3 - Drink water
4 - Remove the skin from that turkey
5 - Make a healthy side dish for the Thanksgiving dinner
6 - Take a long walk or exercise after the meal

FREE FOOD
"Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus."
1 Thessalonians 5:18 NIV

Miseducation show recap

10/4/2018

IN THE NEWS
More than 6 million pounds of beef recalled. Read more here.

EXERCISE MYTHS
• Ladies will look like pro bodybuilders if they workout with weights.
• You need to workout every day to see health benefits.
• You've got to sweat alot to burn calories.
• You can spot reduce; get abs by doing plenty of situps.
• You need to eat a bunch of protein to build muscle.

FREE FOOD
"Love does not delight in evil but rejoices with the truth."
1 Corinthains 13:6 NIV

The 4th Set in July Show Recap

7/5/2018

IN THE NEWS
The CDC says American's don't exercise enough. Read about it here.

What to build muscle? Make sure to add a 4th set of 8-12 reps.

FREE FOOD
"Watch, stand fast in the faith, be brave, be strong."
1 Corinthians 16:13 NKJV