Frugal Fitness Man
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Let's get physical show recap

2/7/2019

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Celebrating 10 Years of Frugal Fitness Man Recap

1/3/2019

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IN THE NEWS
*China lands on the dark side of the moon.

CLICK HERE TO LISTEN TO MY FIRST FRUGAL FITNESS MAN PODCAST
10 YEARS AGO

My favorite interview in 2009 was with author/photographer Rick Schaff.
CLICK THE PLAY BUTTON
FREE FOOD
"Hope deferred makes the heart sick, but a longing fulfilled is a tree of life."
Proverbs 13:12 NIV
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Merry Mass Mass Show Recap

12/6/2018

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IN THE NEWS
• Blood pressure medicines recalled. Read this.

TIPS TO BUILD MASS
• When lifting, keep tension on the negative part of the movement.
• Eat more food (increase calories)
• Eat Fish
• Rest
Read this online article on Bodybuilding.com for more mass building tips.

FREE FOOD
And she will bring forth a Son, and you shall call His name Jesus, for He will save His people from their sins.
Matthew 1:21 NKJV

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Thanks I Needed That Show Recap

11/1/2018

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6 TIPS FOR THE HOLIDAYS
1 - Snack before attending that Thanksgiving dinner
2 - Fill your plate with healthy vegetables
3 - Drink water
4 - Remove the skin from that turkey
5 - Make a healthy side dish for the Thanksgiving dinner
6 - Take a long walk or exercise after the meal

FREE FOOD
"Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus."
1 Thessalonians 5:18 NIV
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Miseducation show recap

10/4/2018

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IN THE NEWS
More than 6 million pounds of beef recalled. Read more here.

EXERCISE MYTHS
• Ladies will look like pro bodybuilders if they workout with weights.
• You need to workout every day to see health benefits.
• You've got to sweat alot to burn calories.
• You can spot reduce; get abs by doing plenty of situps.
• You need to eat a bunch of protein to build muscle.

FREE FOOD
"Love does not delight in evil but rejoices with the truth."
1 Corinthains 13:6 NIV
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The 4th Set in July Show Recap

7/5/2018

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IN THE NEWS
The CDC says American's don't exercise enough. Read about it here.

What to build muscle? Make sure to add a 4th set of 8-12 reps.

FREE FOOD
"Watch, stand fast in the faith, be brave, be strong."
1 Corinthians 16:13 NKJV
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Summertime Frugal Fun Show Recap

6/7/2018

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IN THE NEWS
• Happy 9th Anniversary to me! On June 9, 2009 I produced the first of many Visual Art Physique Model Competitions.
• Miss. America will remove the swimsuit and evening gown portion and change pageant to competition.
• The Bayer merger with Monsanto is complete. Monsanto name change to Bayer.
• China's new six-pack obsession. Read about it here.

FRUGAL FUN OPTIONS
• Affordable swimsuits at Ross, Marshall's, Target and Old Navy
• Summer items like t-shirts, beach towels and tumblers are available at Five Below stores.
• On vacation? Find out if your gym has travel passes or do body weight exercises in your hotel room. Exercises like jumping jacks, pushups  and crunches on the bed.

FREE FOOD
"Sing to him a new song; play skillfully, and shout for joy."
Psalm 33:3 NIV
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Frugal Find Show Recap

5/3/2018

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IN THE NEWS
E. coli outbreak in romaine lettuce

FREE FITNESS INFORMATION
Visit www.FreeDieting.com

FREE FOOD
"Whoever pursues righteousness and love finds life, prosperity and honor."
Proverbs 21:21 NIV
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5 Things For Better Health Show Recap

4/5/2018

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Five things you can do for better health:
• Exercise
• Eat Healthy
• Reduce Stress
• Rest
• Get Organized

FREE FOOD
"Better a little with righteousness than much gain with injustice."
Proverbs 16:8 NIV
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Daylight Savings Show Recap

3/8/2018

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5 Outdoor Exercises
• Jogging / Walking
• Bootcamps
• Outdoor gym equipment
• Swimming
• Cycling

FREE FOOD
"On a Sabbath Jesus was teaching in one of the synagogues, and a woman was there who had been crippled by a spirit for eighteen years. She was bent over and could not straighten up at all. When Jesus saw her, he called her forward and said to her, "Woman, you are set free from your infirmity." Then he put his hands on her, and immediately she straightened up and praised God."
Luke 13:10-13 NIV
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    Frugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune.

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