Show Recap

Happy New Year 2021 show recap

1/7/2021

Are you setting goals this year? Many will do The Daniel Fast this month? Click here for more information about the fast.

January is the best time to buy fitness items. Try Big Lots for items under $20.

FREE FOOD
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
Galatians 6:9 NIV

End of the year podcast show recap

12/3/2020

IN THE NEWS
"Lab-grown" chicken, read more here.

As 2020 comes to a close, I want to thank everyone who have supported my podcast this year. Since I've started this in 2009 I've provided free tips and advice to help you stay fit without spending a fortune. I'm wondering if 2021 is my finale. Check back next month to find out.

FREE FOOD
"Be joyful in hope, patient in affliction, faithful in prayer."
Romans 12:12 N.I.V.

Thanks a lot America Recap

11/5/2020

If you are reading this, give thanks to The Lord!

Holiday Savings Tips:
- Check Amazon daily for their, daily deals.
- When you are in a store, check online for same items to see if it's on sale.
- Apple AirPods for less than $100 at Walmart. Instant Pot Viva for $49.
- Download the Walmart app for clearance savings
- Buy generic vitamins. Same ingredients as name brands

FREE FOOD
"Do not pervert justice; do not show partiality to the poor or favoritism to the great, but judge your neighbor fairly."
Leviticus 19:15 N.I.V.

Fall Favorites Show Recap

10/1/2020

FALL FAVORITES
• Walking
• Exercising outside
• Cycling
• Jogging

FREE FOOD
"Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord."
Hebrews 12:14 N.I.V.

There is no debate show recap

9/3/2020

Here are some fitness facts:
1 - Vegan foods can be unhealthy. Some have saturated fats and too much sugar.
2 - Muscle cells can not turn into fat.
3 - No carbs isn't good. You should reduce simple carbs like cookies and candy. But consume complex carbs like whole fruits, beans and whole wheat products
4 - You don't have to walk 10,000 steps. This number was created for a 1965 pedometer. You can see benefits of walking 5,000 a day.
5 - No fat or low fats foods can contain too much salt and sugar.

FREE FOOD
"In fact, everyone who wants to live a godly like in Christ Jesus will be persecuted, while evildoers and impostors will go from bad to worse, deceiving and being deceived."
2 Timothy 3:12-13 N.I.V.

Learn these 5 tips show recap

8/6/2020

5 TIPS
1 - Complete your 2020 Census. Deadline is December 2020. Click here for information.
2 - Wash your hands, stand 6 feet or more apart, wear a mask.
3 - Visit local churches or community food banks websites for free food.
4 - Try jumping rope to stay healthy. Benefits include:

It burns calories - 15 min. = 200 - 300 calories
Improves coordination
Reduces injury risk
Improves heart health
Strengths bone density

5 - Visit Facebook Marketplace for free, or low cost, items

FREE FOOD
"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize."
1 Corinthians 9:24 NIV

Bed, Wipes & You Show Recap

7/9/2020

• How many hours of sleep is recommended? According to SleepFoundation.org, 7 to 9 hours of sleep is ideal. Here are a few tips to rest better during the COVID-19 pandemic. Click here for more information.

• Click here to see the Business Insiders best disinfecting cleaners.

FREE FOOD
"Come to me, all you who are weary and burdened, and I will give you rest."
Matthew 11:28 N.I.V

My top 3 social media trainers during the pandemic

6/4/2020

MY TOP 3 INSTAGRAM TRAINERS DURING PANDEMIC
#3 - @brodney
• Outdoor circuit training with bands
#2 - @dtfitness365
• Indoor and Outdoor training with bands & weights plus nutrition information
#1 - @trevorbell
• Indoor and outdoor training with and without someone

FREE FOOD
"Anyone who does wrong will be repaid for their wrongs, and there is no favoritism."
Colossians 3:25 N.I.V.

Online training for free show recap.

5/7/2020

Free online in home training from Planet Fitness.
Click here for more information.

Shout out to fitness trainer Jeanette Jenkins and her free workout tips on Instagram: @msjeanettejenkins
FREE FOOD
"Be on your guard, stand firm in the faith; be courageous; be strong. Do everything in love."
1 Corinthians 16:13 & 14 (NIV)

Rise & Shine Show Recap

4/2/2020

During this COVID-19 pandemic many people are forced to exercise indoors. Simple body weight exercises such as push ups, planks, jumping jacks, and squats, require no equipment and can be done in small or large spaces. Use this time to pick up new exercise ideas online from trainers on Instagram, Facebook and YouTube.

FREE FOOD
"The next day the great crowd that had come for the festival heard that Jesus was on his way to Jerusalem. They took palm branches and went out to meet him, shouting,“Hosanna!” “Blessed is he who comes in the name of the Lord!” “Blessed is the king of Israel!”Jesus found a young donkey and sat on it, as it is written: “Do not be afraid, Daughter Zion; see, your king is coming, seated on a donkey’s colt.” At first his disciples did not understand all this. Only after Jesus was glorified did they realize that these things had been written about him and that these things had been done to him.

Now the crowd that was with him when he called Lazarus from the tomb and raised him from the dead continued to spread the word. Many people, because they had heard that he had performed this sign, went out to meet him. So the Pharisees said to one another, “See, this is getting us nowhere. Look how the whole world has gone after him!”
John 12:12-19 N.I.V