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Summer 2017 Top 5 Recap

10/5/2017

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IN THE NEWS
June 2017
Have you seen the documentary "What The Health"? Visit WhatTheHealthFilm.com for more information

July 2017
I celebrated another FITDay BDay

August 2017
U.S Scientist fix disease genes in human embryos

September 2017
CVS fighting opioid abuse

NEW - IN THE NEWS
October 2017
CDC Cancer associated to obesity

FREE FOOD
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
Galatians 6:9 NIV
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September 22nd, 2017

9/22/2017

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FALL 2017

IN THE NEWS
CVS fighting opioid abuse. Click here to read more.

Now that we've changed seasons, let's try changing our exercise routines.

FREE FOOD
"So, if you think you are standing firm, be careful that you don't fail! No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it."
1 Corinthians 10:12-13 NIV
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Time Flyes

8/31/2017

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IN THE NEWS
Let's continue to pray for all those affected by Hurricane Harvey.
Here is a link for flood safety information

TYPES OF CHEST FLYES
• Dumbbell
• Cable
• TRX Suspension Trainer

FREE FOOD
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
Galatians 6:9 NIV
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Learn to rest show recap

8/17/2017

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IN THE NEWS
Can you be fit AND fat? New report says not so. Read this...

HOW LONG SHOULD YOU REST BETWEEN SETS?
60 to 90 seconds if your goal is muscle hypertrophy, 6-12 reps. 30 to 45 seconds for muscular endurance with 12-20 reps.

FREE FOOD
Come to me, all you who are weary and burdened, and I will give you rest."
Matthew 11:28 NIV
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Back 2 Back Show Recap

8/3/2017

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IN THE NEWS
U.S. scientist fix disease genes in human embryos. Read about it here.

• My two recommended back exercises
 - Planks with variations
 - Pullups 

FREE FOOD
"My enemies turn back; they stumble and perish before you." 
Psalm 9:3 NIV
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My FITDay BDay Podcast Recap

7/20/2017

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SORRY, TECHNICAL DIFFICULTIES WITH LIVE PODCAST
Last week I celebrated another birthday! Yay!

IN THE NEWS
Click here to see the top 10 places you can find a large concentration of germs.

FREE FOOD
"Serve the Lord with fear and celebrate his rule with trembling."
Psalm 2:11 NIV
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The Fourth Set Show Recap

7/6/2017

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FOOD TIP
* Don't have a vacuum-seal machine, try this instead. Click here.

Want to build muscle? 
Do 6 to 12 reps. 3 to 6 sets.
Endurance? 12 or more reps. 2 to 3 sets.
Strength? 6 or fewer reps. 2 to 6 sets.
Power? 1 to 2 reps. 3 to 5 sets.

FREE FOOD
"There are four things which are little on the earth, but they are exceedingly wise: The ants are a people not strong, yet they lay up their food in the summer; The conies are but a feeble folk, yet they make their houses in the rocks; The locusts have no king, yet they go forth all of them by bands; The lizard you can seize with your hands, yet it is in kings’ palaces."

Proverbs 30:24-28 AMPC

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Summer, Summer, Summertime

6/22/2017

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IN THE NEWS
• Battle of the Network Star returns, Thursday, June 29 on ABC
• Check out "What the Health" documentary on what is really the cause of diabetes and cancer. Visit WhatTheHealthFilm.com
• The Senate Republican leaders released the rewrite  of the Affordable Care Act today.

Quick tips for your 2017 Summer Bod
• Eat lean meats (chicken breast, tuna, turkey)
• Replace cakes and pies with fresh raw fruits
• Eat plenty of vegetables
• No breads
• Drink plenty of water
• Exercise 4 - 6 times a week

FREE FOOD
"Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest. How long will you lie there, you sluggard? When will you get up from your  sleep? A little sleep, a little slumber, a little folding of the hands to rest — and poverty will come on you like a thief and scarcity like an armed man."
Proverbs 6:6-11 NIV
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Summer Tips Show Recap

6/8/2017

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Summer is just around the corner. Here are some summer fitness tips.
-Items you can find at the one dollar store:
• Sunscreen
• Eggs
• Flip flops
• Canned tuna
• Frozen fruits trays

-In season fruits:
• Watermelons
• Cantelopes
• Cherries
• Berries

-Check out healthy smoothies recipes online

-Visit an outdoor gym at a neighborhood park

FREE FOOD
"In your anger do not sin": Do not let the sun go down while you are still angry,"
Ephesians 4:26 NIV





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Free Meal Plans Show Recap

5/25/2017

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IN THE NEWS
Swimming this summer? You need to know about Crypto - a diarrheal illness caused by germs that can survive in well maintained pools. Click here to learn more.

Want that beach bod?
Free Diet and Meal Plans - Start Here

FREE FOOD
25 About midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening to them. 26 Suddenly there was such a violent earthquake that the foundations of the prison were shaken. At once all the prison doors flew open, and everyone’s chains came loose. 27 The jailer woke up, and when he saw the prison doors open, he drew his sword and was about to kill himself because he thought the prisoners had escaped. 28 But Paul shouted, “Don’t harm yourself! We are all here!”
29 The jailer called for lights, rushed in and fell trembling before Paul and Silas. 30 He then brought them out and asked, “Sirs, what must I do to be saved?”
31 They replied, “Believe in the Lord Jesus, and you will be saved—you and your household.” 32 Then they spoke the word of the Lord to him and to all the others in his house. 33 At that hour of the night the jailer took them and washed their wounds; then immediately he and all his household were baptized. 34 The jailer brought them into his house and set a meal before them; he was filled with joy because he had come to believe in God—he and his whole household.

Acts 16:25-34 NIV


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    Frugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune.

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