Show Recap

March On Show Recap

3/8/2019

WALKING BENEFITS
• Lower BMI
• Lower Blood Pressure
• Lower Fasting Blood Sugar
• Better Memory & Cognitive Function
• Lower Stress & Improve Mood

Click here to read more about the benefits of walking

FREE FOOD
"And this is love: that we walk in obedience to his commands. As you have heard from the beginning, his command is that you walk in love."
2 John 1:6 N.I.V

Let's get physical show recap

2/7/2019

Celebrating 10 Years of Frugal Fitness Man Recap

1/3/2019

IN THE NEWS
*China lands on the dark side of the moon.

CLICK HERE TO LISTEN TO MY FIRST FRUGAL FITNESS MAN PODCAST
10 YEARS AGO

My favorite interview in 2009 was with author/photographer Rick Schaff.
CLICK THE PLAY BUTTON

FREE FOOD
"Hope deferred makes the heart sick, but a longing fulfilled is a tree of life."
Proverbs 13:12 NIV

Merry Mass Mass Show Recap

12/6/2018

IN THE NEWS
• Blood pressure medicines recalled. Read this.

TIPS TO BUILD MASS
• When lifting, keep tension on the negative part of the movement.
• Eat more food (increase calories)
• Eat Fish
• Rest
Read this online article on Bodybuilding.com for more mass building tips.

FREE FOOD
And she will bring forth a Son, and you shall call His name Jesus, for He will save His people from their sins.
Matthew 1:21 NKJV

Thanks I Needed That Show Recap

11/1/2018

6 TIPS FOR THE HOLIDAYS
1 - Snack before attending that Thanksgiving dinner
2 - Fill your plate with healthy vegetables
3 - Drink water
4 - Remove the skin from that turkey
5 - Make a healthy side dish for the Thanksgiving dinner
6 - Take a long walk or exercise after the meal

FREE FOOD
"Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus."
1 Thessalonians 5:18 NIV

Miseducation show recap

10/4/2018

IN THE NEWS
More than 6 million pounds of beef recalled. Read more here.

EXERCISE MYTHS
• Ladies will look like pro bodybuilders if they workout with weights.
• You need to workout every day to see health benefits.
• You've got to sweat alot to burn calories.
• You can spot reduce; get abs by doing plenty of situps.
• You need to eat a bunch of protein to build muscle.

FREE FOOD
"Love does not delight in evil but rejoices with the truth."
1 Corinthains 13:6 NIV

The 4th Set in July Show Recap

7/5/2018

IN THE NEWS
The CDC says American's don't exercise enough. Read about it here.

What to build muscle? Make sure to add a 4th set of 8-12 reps.

FREE FOOD
"Watch, stand fast in the faith, be brave, be strong."
1 Corinthians 16:13 NKJV

Summertime Frugal Fun Show Recap

6/7/2018

IN THE NEWS
• Happy 9th Anniversary to me! On June 9, 2009 I produced the first of many Visual Art Physique Model Competitions.
• Miss. America will remove the swimsuit and evening gown portion and change pageant to competition.
• The Bayer merger with Monsanto is complete. Monsanto name change to Bayer.
• China's new six-pack obsession. Read about it here.

FRUGAL FUN OPTIONS
• Affordable swimsuits at Ross, Marshall's, Target and Old Navy
• Summer items like t-shirts, beach towels and tumblers are available at Five Below stores.
• On vacation? Find out if your gym has travel passes or do body weight exercises in your hotel room. Exercises like jumping jacks, pushups and crunches on the bed.

FREE FOOD
"Sing to him a new song; play skillfully, and shout for joy."
Psalm 33:3 NIV

Frugal Find Show Recap

5/3/2018

IN THE NEWS
E. coli outbreak in romaine lettuce

FREE FITNESS INFORMATION
Visit www.FreeDieting.com

FREE FOOD
"Whoever pursues righteousness and love finds life, prosperity and honor."
Proverbs 21:21 NIV

5 Things For Better Health Show Recap

4/5/2018

Five things you can do for better health:
• Exercise
• Eat Healthy
• Reduce Stress
• Rest
• Get Organized

FREE FOOD
"Better a little with righteousness than much gain with injustice."
Proverbs 16:8 NIV