Show Recap

Miseducation show recap

10/4/2018

IN THE NEWS
More than 6 million pounds of beef recalled. Read more here.

EXERCISE MYTHS
• Ladies will look like pro bodybuilders if they workout with weights.
• You need to workout every day to see health benefits.
• You've got to sweat alot to burn calories.
• You can spot reduce; get abs by doing plenty of situps.
• You need to eat a bunch of protein to build muscle.

FREE FOOD
"Love does not delight in evil but rejoices with the truth."
1 Corinthains 13:6 NIV

The 4th Set in July Show Recap

7/5/2018

IN THE NEWS
The CDC says American's don't exercise enough. Read about it here.

What to build muscle? Make sure to add a 4th set of 8-12 reps.

FREE FOOD
"Watch, stand fast in the faith, be brave, be strong."
1 Corinthians 16:13 NKJV

Summertime Frugal Fun Show Recap

6/7/2018

IN THE NEWS
• Happy 9th Anniversary to me! On June 9, 2009 I produced the first of many Visual Art Physique Model Competitions.
• Miss. America will remove the swimsuit and evening gown portion and change pageant to competition.
• The Bayer merger with Monsanto is complete. Monsanto name change to Bayer.
• China's new six-pack obsession. Read about it here.

FRUGAL FUN OPTIONS
• Affordable swimsuits at Ross, Marshall's, Target and Old Navy
• Summer items like t-shirts, beach towels and tumblers are available at Five Below stores.
• On vacation? Find out if your gym has travel passes or do body weight exercises in your hotel room. Exercises like jumping jacks, pushups and crunches on the bed.

FREE FOOD
"Sing to him a new song; play skillfully, and shout for joy."
Psalm 33:3 NIV

Frugal Find Show Recap

5/3/2018

IN THE NEWS
E. coli outbreak in romaine lettuce

FREE FITNESS INFORMATION
Visit www.FreeDieting.com

FREE FOOD
"Whoever pursues righteousness and love finds life, prosperity and honor."
Proverbs 21:21 NIV

5 Things For Better Health Show Recap

4/5/2018

Five things you can do for better health:
• Exercise
• Eat Healthy
• Reduce Stress
• Rest
• Get Organized

FREE FOOD
"Better a little with righteousness than much gain with injustice."
Proverbs 16:8 NIV

Daylight Savings Show Recap

3/8/2018

5 Outdoor Exercises
• Jogging / Walking
• Bootcamps
• Outdoor gym equipment
• Swimming
• Cycling

FREE FOOD
"On a Sabbath Jesus was teaching in one of the synagogues, and a woman was there who had been crippled by a spirit for eighteen years. She was bent over and could not straighten up at all. When Jesus saw her, he called her forward and said to her, "Woman, you are set free from your infirmity." Then he put his hands on her, and immediately she straightened up and praised God."
Luke 13:10-13 NIV

Love Muscle Show Recap

2/8/2018

Exercises for the heart:
1 - Brisk Walking
2 - Swimming
3 - Running
4 - Cycling
5 - Interval Training

FREE FOOD
"Trust in the Lord with all your heart and lean not on your own understanding;"
Proverbs 3:5 NIV

New Fitness Product

1/25/2018

A new scale that will scan your entire body measure your entire body and track your progress. shapescale.com

FREE FOOD
"Sing to the Lord a new song, sing to the Lord, all the earth."
Psalm 96:1 NIV

A New Year, A New Goal

1/11/2018

IN THE NEWS
CNN.com list the best to worst diets in 2018. See the list here.

NEW GOAL
Starting in February, the Frugal Fitness Man podcast will be live once a month, instead of twice a month, on a Thursday at 11:00 pm Eastern Time.

FREE FOOD
Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!
2 Corinthians 5:17 NIV

My Last Podcast in 2017

12/28/2017

Check out my 2017 show recaps in the archives

FREE FOOD
Do everything in love
1 Corinthians 16:14