Show Recap

Frugal Finds!

2/6/2020

IN THE NEWS
As of February 6, 2020, 630 people have died from the Coronovius. Please wash your hands!

FRUGAL FINDS
• Free tickets to watch The Titan Games, Season 2 featuring Dewayne "The Rock" Johnson in Atlanta. Request tickets at 1iota.com.
• Affordable fitness equipment and apparel at Aldi.
• Some Macy's stores are closing across America. Closeout pricing at those locations.

FREE FOOD
"You will seek me and find me when you seek me with all your heart."
Jeremiah 29:13 N.I.V.

2020!

1/2/2020

My first podcast of the year was a recap of 2019.Take a look at the archives to see what I talked about. You can also listen to any podcast for free and on demand at www.BlogTalkRadio.com/ffman.

FREE FOOD.Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! | New International Version (NIV)

Happy New Year!

FALL SEASON 2019 Show Recap

10/10/2019

IN THE NEWS
Chicken recall. Click here to see the list.

Autumn is here! A change in seasons could mean a change for you too.
What are some things you can change? Getting more sleep, changing your exercise routine or your diet.

FREE FOOD
"He changes times and seasons; he deposes kings and raises up others. He gives wisdom to the wise and knowledge to the discerning."
Daniel 2:21 NIV

Schooled recap

9/5/2019

IN THE NEWS
- Congrats to these female record breakers; Simone Biles & Serena Williams
- Teenage boy goes blind die to poor diet. Read here.

*This fall season challenge is to learn something new that is health related.

FREE FOOD
"Let us discern for ourselves what is right; let us learn together with is good."
Job 34:4 N.I.V.

Read. Why? Show Recap

7/18/2019

Don't be fooled. Read the fine print!
Here are a few articles and a documentary to help you:
- Tricky Ads.
- Scams & Frauds.
- Documentary - "Bigger, Stronger, Faster"

FREE FOOD
"Now the Berean Jews were of more noble character than those in Thessalonica, for they received the message with great eagerness and examined the Scriptures every day to see if what Paul said was true."
Acts 17:11 NIV

Sorry, it's summer show recap

6/27/2019

IN THE NEWS
• These medications may increase the risk of dementia. Read more here.

• Should TV ads for medications show the cost of the medication? Click here.

FREE FOOD
"A false witness will not go unpunished, and whoever pours out lies will not go free."
Proverbs 19:5 NIV

March On Show Recap

3/8/2019

WALKING BENEFITS
• Lower BMI
• Lower Blood Pressure
• Lower Fasting Blood Sugar
• Better Memory & Cognitive Function
• Lower Stress & Improve Mood

Click here to read more about the benefits of walking

FREE FOOD
"And this is love: that we walk in obedience to his commands. As you have heard from the beginning, his command is that you walk in love."
2 John 1:6 N.I.V

Let's get physical show recap

2/7/2019

Celebrating 10 Years of Frugal Fitness Man Recap

1/3/2019

IN THE NEWS
*China lands on the dark side of the moon.

CLICK HERE TO LISTEN TO MY FIRST FRUGAL FITNESS MAN PODCAST
10 YEARS AGO

My favorite interview in 2009 was with author/photographer Rick Schaff.
CLICK THE PLAY BUTTON

FREE FOOD
"Hope deferred makes the heart sick, but a longing fulfilled is a tree of life."
Proverbs 13:12 NIV

Merry Mass Mass Show Recap

12/6/2018

IN THE NEWS
• Blood pressure medicines recalled. Read this.

TIPS TO BUILD MASS
• When lifting, keep tension on the negative part of the movement.
• Eat more food (increase calories)
• Eat Fish
• Rest
Read this online article on Bodybuilding.com for more mass building tips.

FREE FOOD
And she will bring forth a Son, and you shall call His name Jesus, for He will save His people from their sins.
Matthew 1:21 NKJV