• Use the 1-2-3 rule when planning your meals. Make sure you have 1 part fat, 2 parts protein and 3 parts carbohydrates.
Here is a great site to track your food intake.
• FREE FOOD
" But do not forget this one thing, dear friends: With the Lord a day is like a thousand years, and a thousand years are like a day. The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance."
2 Peter 3: 8 & 9 N.I.V.