• The USADA releases the evidence against Lance Armstrong. Read here.
• Steroids and the meningitis epidemic
5 FIT TIPS
• Stretch before and after exercising
• Try coconut oil
• Drink plenty of water, even in the Fall.
• Buy a jump rope
• Get plenty of rest.
"I lift up my eyes to the mountains - Where does my help come from?"
Psalm 121:1 N.I.V.