1 - Vegan foods can be unhealthy. Some have saturated fats and too much sugar.
2 - Muscle cells can not turn into fat.
3 - No carbs isn't good. You should reduce simple carbs like cookies and candy. But consume complex carbs like whole fruits, beans and whole wheat products
4 - You don't have to walk 10,000 steps. This number was created for a 1965 pedometer. You can see benefits of walking 5,000 a day.
5 - No fat or low fats foods can contain too much salt and sugar.
FREE FOOD
"In fact, everyone who wants to live a godly like in Christ Jesus will be persecuted, while evildoers and impostors will go from bad to worse, deceiving and being deceived."
2 Timothy 3:12-13 N.I.V.