• Congrats to the American's winning in Rio! Simone Manuel makes history! The American Female Gymnastic Team with Simone Biles win gold! Michael Phelps too!
TRY THESE BACK EXERCISE
• Pull Ups
• Chin Ups
• Pallof Press Iso Hold
• Dumbbell, Barbell or Suspension Rows
• Inverted Row
• Landline One-Arm Row
• Back Extensions
• Superman
• Dumbbell or Barbell Shrugs
Click here for more back exercises
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"If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free." John 8:31-32 NIV