- $19.99 Everlast sneakers at Sears
- .99¢ 12 large Egg Land's Best at Decatur Kroger (Managers Special)
• Great exercises for great calves
- Standing calf raises with or without dumbbells
- Jump squats with or without dumbbells
- Squats with a hop
- Jumping Jacks
- Jogging
• FREE FOOD
"His pleasure is not in the strength of the horse, nor his delights in the legs of the warrior; the Lord delights in those who fear him, who put their hope in his unfailing love."
Psalm 147:10 & 11 NIV