"If we claim to be without sin, we deceive ourselves and the truth is not in us."
1 John 1:8 N.I.V
HEALTH FACTS/FICTION
- Organic food taste better? READ THIS
http://health.usnews.com/health-news/family-health/brain-and-behavior/articles/2011/04/10/organic-label-seems-to-make-food-taste-better
- Brown Sugar is better than white? READ THIS
http://www.nytimes.com/2007/06/12/health/nutrition/12real.html
- A calorie is a calorie? READ THIS
http://m.active.com/nutrition/Articles/5-Calorie-Myths-You-Should-Know.htm
- You need to spend money to lose weight. No. You can exercise at home or outdoors with little of no equipment. Check and see your the company you work for or your school has a fitness center or reduced rates.
- You should loose 2 or less pounds a week to maintain weight loss.TRUE. Read THIS.
http://www.mayoclinic.com/health/weight-loss/HQ01625