• Sunflower kernel recalled. Click here for details.
EXERCISES FOR TONED GLUTES
Tips: Keep torso erect, feet forward and your back leg knee is 1" to 2" from floor.
DO NOT allow the lead leg knee to protrude past the toes. Inhale on downward, exhale on upward.
• Glute Bridges
Tip: Inhale on downward, exhale on upward.
• Frog Squat with Hip Thrusts
Try three sets of 20 each.
Wait for the Lord; be strong and take heart and wait for the Lord.
Psalm 27:14 NIV