• Eat before the party/event
• Drink more water
• Look at all the food options before selecting
• Use small plates
• Load up on veggies
• Stay active
• Do more talking at the event, less eating
• Volunteer to host at the event
• Weigh yourself at least twice a week
• Use the event as a cheat meal
FREE FOOD
"Like a city whose walls are broken through is a person who lacks self-control."
Proverbs 25:28 NIV