• New research about junk food cravings starting in the womb. Read this.
• When lifting weights, when is it time to increase the load? If you can complete two or more reps in the last set in two consecutive workouts for any exercise it is time to increase the load.
"But even if you should suffer for what is right, you are blessed. "Do not fear their threats; do not be frightened."
1 Peter 3:14 N.I.V.