I found an exercise wheel at Aldi for only $6.99. It was a good deal. To achieve the same type of exercise, use a bath towel on a smooth floor...cost $0.
• How much water should you drink?
MayoClinic.com says their is no single formula that fits everyone, but recommends 3 liters (13 - 8 oz. cups) and 2.2 liters (9 cups) for women.
• FREE FOOD!
"If a man pays back evil for good, evil will never leave his home." Proverbs 17:13 N.I.V