Can you be fit AND fat? New report says not so. Read this...
HOW LONG SHOULD YOU REST BETWEEN SETS?
60 to 90 seconds if your goal is muscle hypertrophy, 6-12 reps. 30 to 45 seconds for muscular endurance with 12-20 reps.
Come to me, all you who are weary and burdened, and I will give you rest."
Matthew 11:28 NIV