• Squats (barbell, dumbbells, kettle bells, resistance bands)
• Lunges (barbell, dumbbells, kettle bells, or no weights)
• Calf raises (step or floor, with or without weights)
"His pleasure is not in the strength of the horse, nor his delight in the legs of the warrior; the Lord delights in those who fear him, who put their hope in his unfailing love."
Psalm 147:10 & 11 N.I.V