• A free app for to help you sleep. Visit stereopsis.com
• How many push-up can you do? The American Council on Exercise says the average 20-29 year old male can do 22-28, 17-21 for 30-39 yrs. Females 15-20, 13-19. More numbers given on the podcast.
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"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
1 Timothy 4:8 N.I.V.