Try these cheat free foods: grilled chicken, fresh fruits, garden salads with vinegar and oil.
• Did you know, rapper turned actor 50 Cent lost 54 lbs in 9 weeks for a character he's playing in the film "Things Fall Apart"
• A great exercise for great legs is the dumb bell squat
• FREE FOOD
"He who gathers crops in summer is a wise son, but he who sleeps during harvest is a disgraceful son."