• Tips for staying lean during this holiday season
- Eat before your go to that holiday party
- Portion control - Eat only half of that pie and cake. Share the other half with a friend.
- Pack fruits and planets for those long road trips
For more tips listen to the Dec. 9 podcast on iTunes or Blog Talk Radio
• FREE FOOD
"Submit yourselves, then, to God. Resist the devil, and he will flee from you. Come near to God and he will come near to you."
NIV James 4:7 & 8