• A study shows doing nine seconds of this will help you to feel full faster on less food.
Visit Real Age for more information.
http://www.realage.com/tips/two-easy-ways-to-cut-your-appetite?kw=ist
• Step aerobics celebrates 20 years! Created by Reebok and Gin Miller in 1989.
http://www.washingtonpost.com/wp-dyn/content/article/2009/08/21/AR2009082101107.html
• FREE FOOD!
"He who is kind to the poor lends to the Lord, and he will reward him for what he has done."
Proverbs 19:17 N.I.V