- National Doughnut Day is Friday, June 7. FREE donut at some stores.
• Triceps exercise
- Chair dip with or without weights
- Dumbbell/kettlebell row kickbacks with a bench or Swiss Ball
- Lying triceps extensions
- Resistance band overhead triceps extension
- Standing triceps extension
"It is God who arms me with strength and keeps my way secure."
Psalm 18:32 N.I.V