EVERY THURSDAY NIGHT, 11-11:15 PM E.S.T
Frugal Fitness Man is here to help you get in shape without breaking the bank! Yes, it is possible to stay healthy without having to spend a fortune.
Select any of the tabs on the top of the page to see what you can do to achieve your goals and feel good about it! Also check me out LIVE, every Thursday at 11:00 pm EST on BlogTalkRadio.com/ffman. Leave a comment or call in during the show 347-215-8677.
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1. Greater Understanding of Nutrition Science
Require information about “added sugars.” Many experts recommend consuming fewer calories from added sugar because they can decrease the intake of nutrient-rich foods while increasing calorie intake.
2. Updated Serving Size Requirements and New Labeling Requirements for Certain Package Sizes
Change the serving size requirements to reflect how people eat and drink today, which has changed since serving sizes were first established 20 years ago. By law, the label information on serving sizes must be based on what people actually eat, not on what they “should” be eating.
3. Refreshed Design
Make calories and serving sizes more prominent to emphasize parts of the label that are important in addressing current public health concerns such as obesity, diabetes, and cardiovascular disease.
CLICK HERE TO READ MORE ON THE FDA.GOV SITE
Sugar linked to heart disease. Click here.
FIrst Lady Michelle Obama and Partnership for a Healthy America launched the Drink Up campaign in September 2013. Post a photo of you drinking water on Instagram and tag it #DrinkH2O. Go to www.YouAreWhatYouDrink.org for more information about the campaign.
A few months ago I introduced my new hero World-Class Classic Physiques. I'm powered by water and I get stronger when I drink more H2O.
See how my alter ego, World-Class, controls water in the free online comic book "Escape From Physique Games". Visit www.PhysiqueGames.com
Frugal Ice Pack
Two parts water and one part rubbing alcohol will also work. The water will not freeze solid but become slushy.