NEXT LIVE SHOW IS THURSDAY, SEPT. 3, 2015, 11-11:15 PM E.S.T
Frugal Fitness Man is here to help you get in shape without breaking the bank! Yes, it is possible to stay healthy without having to spend a fortune.
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and their quest to keep us fit. Visit www.FITDefenders.com
Frugal Ice Pack
Two parts water and one part rubbing alcohol will also work. The water will not freeze solid but become slushy.