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Frugal Fitness Man is here to help you get in shape without breaking the bank! Yes, it is possible to stay healthy without having to spend a fortune.
Select any of the tabs on the top of the page to see what you can do to achieve your goals and feel good about it! Also check me out LIVE, every Thursday at 11:00 pm EST on BlogTalkRadio.com/ffman. Leave a comment or call in during the show 347-215-8677.
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Frugal Ice Pack
Make your own flexible and reusable ice pack. Just pour original Palmolive (or Dawn) dish washing liquid in a baggie. Place the bag into another baggie, upside down, to prevent leaking. Frozen liquid will not turn rock solid. Pack can wrap around injured area. do not place pack directly on skin. Use a towel to act as a barrier.
Two parts water and one part rubbing alcohol will also work. The water will not freeze solid but become slushy.
Two parts water and one part rubbing alcohol will also work. The water will not freeze solid but become slushy.
