NEXT LIVE SHOW IS THURSDAY, July 30, 2015, 11-11:15 PM E.S.T
Frugal Fitness Man is here to help you get in shape without breaking the bank! Yes, it is possible to stay healthy without having to spend a fortune.
Select any of the tabs on the top of the page to see what you can do to achieve your goals and feel good about it! Also check me out LIVE, the second & fourth Thursday in March at 11:00 pm EST on BlogTalkRadio.com/ffman. Leave a comment or call in during the show 347-215-8677. More tweets on Twitter @ffman every non-podcast Thursday.
Free episodes available on iTunes!!!! Type in the search field "Frugal Fitness Man" and download any show from the very first in 2009 to present, for FREE! Follow me on Periscope too!
and their quest to keep us fit. Visit www.FITDefenders.com
Frugal Ice Pack
Two parts water and one part rubbing alcohol will also work. The water will not freeze solid but become slushy.