I found an exercise wheel at Aldi for only $6.99. It was a good deal. To achieve the same type of exercise, use a bath towel on a smooth floor...cost $0.
• How much water should you drink?
MayoClinic.com says their is no single formula that fits everyone, but recommends 3 liters (13 - 8 oz. cups) and 2.2 liters (9 cups) for women.
• FREE FOOD!
"If a man pays back evil for good, evil will never leave his home." Proverbs 17:13 N.I.V
Special guest on the Jan. 22 show, Ed Bowen
• Top 5 places to read a fitness magazine for FREE:
Top five places you can read a fitness magazine for FREE! Where you ask? Find out this Thursday, Jan. 8 at 11:30 pm on my live online radio show. Go to www.blogtalkradio.com/ffman. Call in if you have questions or if you want to discuss topics covered on the show.
Links from 2009 premiere show
Frugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune.