- Youth habits linked to obesity. Different for girls and boys. Click here to read
- CVS offering free health screenings in September. $100 value. Click here to find out more.
• Back exercises
Pullups, chins, rows, bent-over-rows, hyperextensions with fitness ball. Use kettlebells, dumbbells or resistance bands.
"Do not withhold good from those to whom it is due, when it is in your power to act. Do not say to your neighbor, "Come back tomorrow and I'll give it to you" – when you already have it with you."
Proverbs 3:27-28 N.I.V