• Check out the film Fed Up. A very good film about sugar and obesity. Click here.
• A new take on saturated fats. Read the Time Magazine article here.
• Are you trying to gain muscle? You don't need expensive supplements and tons of equipment to do it. What you will need is a pair of dumbbells, a barbell and a weight bench.
"I can do everything through him who gives me strength."
Philippians 4:13 N.I.V.