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Here is a simple fat burner, wear comfortable clothing at work. Research shows people who wear comfortable clothing at work will walk around more.
FREE FOOD "You, O Lord, keep my lamp burning; my God turns my darkness into light." Psalms 18:28 N.I.V
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• Click here and listen to the podcast. Guest co-host physique/bodybuilder Raleigh Clay and I discuss CrossFit, IIFYM, MLM companies, fasting, Lance Armstrong and more!
FREE FOOD "A word aptly spoken is like apples of gold in settings of silver." Proverbs 25:11 N.I.V • I compared the TRX Suspension Trainer to the Gold's Gym Suspended Body Weight Trainer. Deal or Not A Deal? TRX is $200, Gold's version is $40. I'll say if you want to save a lot of money go for the $40 version - DEAL! However, the one that started it all, the TRX Suspension Trainer is a better experience - Better video production, more compact, better construction.
• FREE FOOD "Please test your servants for ten days: GIve us nothing but vegetables to eat and water to drink....At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food." Daniel 1:12-15 N.I.V. • Flu season is here, remember to wash your hands and stay home if you get the flu. • Deal or Not A Deal: $200 TRX Suspension Trainer vs $40 Gold's Gym Suspended Body Weight Trainer Take a look at them side-by-side. Black and yellow is the TRX. Photo on the right is the opposite side of the door. The longer strap is the Gold's Gym trainer. More about my comparisons next week. 
* FREE FOOD
"In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled." Daniel 10:2 & 3 NKJV This is the time for a fresh start. Try eating cleaner, less junk food. Drink more water. Eat less fat.
FREE FOOD "He who has clean hands and a pure heart, who does not lift up his soul to an idol or swear by what is false. He will receive blessing from the Lord and vindication from God his Savior." Psalm 24:4 & 5 N.I.V |
AuthorFrugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune. Archives
January 2020
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