• Need help with stress? Overweight? Underweight? Solution: Exercise
• FREE FOOD
"God is our refuge and strength, an everpresent help in trouble."
Psalm 46:1 NIV84
Frugal Fitness Man
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• Consumer Reports recent Pork research - click here
• Need help with stress? Overweight? Underweight? Solution: Exercise • FREE FOOD "God is our refuge and strength, an everpresent help in trouble." Psalm 46:1 NIV84
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HAPPY THANKSGIVING!
FREE FOOD "Do not eat the food of a begrudging host, do not crave his delicacies; for he is the kind of person who is always thinking about the cost. “Eat and drink,” he says to you, but his heart is not with you. You will vomit up the little you have eaten and will have wasted your compliments." Proverbs 23:6-8 NIV • November is Movember. Grow a mustache to promote prostate cancer awareness. Find out more here.
• Exercise control this holiday season. Did you know alcohol contains as many calories as a sugary beverage. Read this. - Free FAQ from the CDC FREE FOOD "For this very reason, make every effort to add to your faith goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love." N.I.V. 2 Peter 1:5-8 • Two words, portion...control.
Thanksgiving is near so this is the time to start thinking about portion control • The winner is you when you reach your goals. Start setting goals today. No need to wait until Jan. 2013. FREE FOOD "Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man." Proverbs 3:3 & 4 N.I.V. Editors note:
I had to do this podcast in a parking lot since I worked very late that night. My call dropped so a few seconds of dead air, but I was able to continue the show....as it's been said many times "The Show Must Go On!" Click here to listen TIP OF THE WEEK • Replace your candy cravings with fruit...an apple, raisins or pineapples. PERSONAL TRAINERS BEWARE • If you get an email to help train an international model coming to your neighborhood for several weeks on assignment. This models trainer can't accompany her client but would like for you to train her client. The trainer will say they will deposit money to your account but you will need to subtract your fees and wire back the rest. DO NOT FALL FOR THIS INTERNET SCAM. FREE FOOD "Pleasant words are a honeycomb, sweet to the soul and healing to the bones." Proverbs 16:24 |
AuthorFrugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune. Archives
April 2021
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