1 - Snack before attending that Thanksgiving dinner
2 - Fill your plate with healthy vegetables
3 - Drink water
4 - Remove the skin from that turkey
5 - Make a healthy side dish for the Thanksgiving dinner
6 - Take a long walk or exercise after the meal
FREE FOOD
"Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus."
1 Thessalonians 5:18 NIV