• Taco Bell will add healthier food choices in 2014. Click here to read more.
• I'm looking for Physique Heroes! Deadline to register for my latest fitness competition is Friday, April 19. Go to PhysiqueGames.com. NO ENTRY FEES!
• Become a hero and fight obesity by choosing healthy alternatives at restaurants. Drink water, choose a salad with oil & vinegar dressing, get baked instead of fried.
When eating with young people, choose to eat healthy. They may copy your behavior.
"Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses."
1 Timothy 6:12 N.I.V.
Karim Ramos was an obese teen who later became a fitness model. He wrote a book about too, "From Fat Farm to Phat Farm". A revised version is in the works and soon to debut in Hong Kong. He is excited about fitness and wants to share his knowledge with anyone who will listen. You can hear the April 4, 2013 interview on BlogTalkRadio.com/ffman
"For the Lord is a great God, and a great King above all gods."
Psalms 95:3 KJV
Frugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune.