Reduce the spread of Swine Flu. Wash your hands.
• How to measure body fat
- Use a BMI chart
- Use calipers designed for skinfold measurents
I like Accu Measure - http://www.bodybuilding.com/store/acc/accu.html
• Ab exercises:
- Cruches
- Jackknife on an exercise ball
http://www.sparkpeople.com/resource/exercises.asp?exercise=14
FREE FOOD!
"For God did not give us a spirit of timidity, but a spirit of power, of love and self-discipline." 2 Timothy 1:7 N.I.V
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• Drugs in our drinking water? Training for a competition, on a budget! • ajc.com reports the CDC found Georgia had 24 cases of salmonella per 100,000 in 2008. Just behind New Mexico's 26 per 100,000. A bill to making it a felony for food manufacturers is awaiting GA governor's approval. • Research to find who is at risk for heart disease by simply taking a blood sample. |
AuthorFrugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune. Archives
April 2021
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