Frugal Fitness Man
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14 minute show recap

7/29/2010

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I tried the CieAura "Pure Energy" holographic chip I received at the Yolanda Adams Health & Wellness Tour in Georgia. I placed the chip under my left collar bone. The chip is a clear 1.25" oval sticker with a holographic image of the company's logo and the words Pure Energy.

You may be asking... did I get the "burst of energy"...well not really. I got goose bumps when I put it on but no additional energy after that. Would I pay $50 for this....NO WAY!!!!!!

FREE FOOD
"Many deceivers, who do not acknowledge Jesus Christ as coming in the flesh, have gone out into the world. Any such person is the deceiver and the antichrist. Watch out that you do not lose what you have worked for, but that you may be rewarded fully."
2 John 1:7 & 8 N.I.V
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Five Frugal Fitness Finds show recap

7/22/2010

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5. Parade Magazine's free McDonalds Smoothie coupon in Sunday's paper
4. Restaurant UL free app for iPhone. Find out how many calories are in your meal
3. Consumer Reports website's health section
2. Consumer Reports article on organic "junk" foods - is it healthy?
1. Free Swiss Ball won by Jeanette from Battle Ground Washington

FREE FOOD
"...Or suppose a woman has ten silver coins and loses one. Does she not light a lamp, sweep the house and search carefully until she finds it? And when she finds it, she calls her friends and neighbors together and says, 'Rejoice with me; I have found my lost coin.' In the same way, I tell you, there is rejoicing in the presence of the angles of God over one sinner who repents."
Luke 15: 8-10 N.I.V
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I like to move it, move it show recap

7/15/2010

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Fitness weekend in Atlanta, GA
• www.FitnessChampionships.com - July 16 & 17
• Yolanda Adams Health & Wellness Tour - July 17
• SNBF.com - July 17

• It's a hot summer, stay hydrated! Drink 8 - 10, 8 oz. glasses of water

• First Lady Michelle Obama did her first web chat this week to discuss Let's Move.  She leads the nation on fighting childhood obesity. Click here to view the website.

• FREE FOOD
"Because you have so little faith, I tell you the truth, if you have faith as small as a mustard  seed, you can say to this mountain, 'Move from here to there' and it will move. Nothing will be impossible for you."
Matthew 17:20 N.I.V
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Sin tax recap

7/1/2010

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• Today the new sin tax on indoor tanning went into effect. The new 10% tax on tanning will help fund Obama's new health care act. The new law does not cover spray tans or tanning at gyms and health clubs.

• According to a recent article in the July 5 edition of TIME magazine, produce companies spend 47% of their child-marketing budget on licensed character to increase sales. However the boost in seen in junk foods...not healthy snacks.

FREE FOOD
"If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. If we claim we have not sinned, we make him out to be a liar and his word has no place in our lives."
1 John 1: 9-10 N.I.V.
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    Author

    Frugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune.

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