Frugal Fitness Man
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Stress relief ideas recap

9/22/2016

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IN THE NEWS
• October 22 was the first day of fall!
• October 21 was the International Day of Peace. Click here for more information.
• Congrats to Phil Health, 5X Mr. Olympia

TRY THESE TO RELIEVE STRESS - 
• Listen to calm or inspirational music
• Exercise
• Sleep
• Eat a healthy diet
• Avoid unhealthy habits

Click here for more ideas

FREE FOOD
"Humble yourselves, therefore, under God's mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you."
1 Peter 5:6-7 NIV
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Frugal Find Show Recap

9/8/2016

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IN THE NEWS
• Antibacterial soap will disappear from shelves in a year. Read about it here.
• Hepatitis A outbreak linked to frozen strawberries from Egypt. Read more.

FRUGAL FIND
- Using my Kroger Plus card I'm able to redeem a free item of the week at Kroger grocery stores. Within the past two months I got a free Yoplait yogurt, Gatorade Protein Bar and Carmex classic lip balm. Each Friday the store will advertise an item of the week. You have  24 hours to log into your account to download the deal to your card. If you don't have a Kroger near you, check with your local large grocery store chain to find out if they offer a similar promotion.

FREE FOOD
"Seek the Lord, and his strength: seek his face evermore."
Psalms 105:4 KJV

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    Author

    Frugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune.

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