• October 22 was the first day of fall!
• October 21 was the International Day of Peace. Click here for more information.
• Congrats to Phil Health, 5X Mr. Olympia
TRY THESE TO RELIEVE STRESS -
• Listen to calm or inspirational music
• Exercise
• Sleep
• Eat a healthy diet
• Avoid unhealthy habits
Click here for more ideas
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"Humble yourselves, therefore, under God's mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you."
1 Peter 5:6-7 NIV