• October 22 was the first day of fall!
• October 21 was the International Day of Peace. Click here for more information.
• Congrats to Phil Health, 5X Mr. Olympia
TRY THESE TO RELIEVE STRESS -
• Listen to calm or inspirational music
• Eat a healthy diet
• Avoid unhealthy habits
Click here for more ideas
"Humble yourselves, therefore, under God's mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you."
1 Peter 5:6-7 NIV