FREE FOOD
"And they remembered that God was their rock, and the high God their redeemer."
Psalms 78:35 N.I.V
Frugal Fitness Man
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The first six months I've interviewed bodybuilder/physique competitor Raleigh Clay and Karim Ramos, fitness model. Karim's interview was my most downloaded show in 24 hours. Please go back to www.BlogTalkRadio.com/ffman and check it out if you missed them. I covered everything from eating clean to planks. My TRX vs Gold's Gym Deal or No Deal podcast was one of the top shows so far.
FREE FOOD "And they remembered that God was their rock, and the high God their redeemer." Psalms 78:35 N.I.V
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IN THE NEWS
• Urban Outfitters stop selling shot glasses that look like pill bottles. • HPV reduced through vaccine Great fitness ideas: - It's summer, do yard work. - Go hiking - Swimming - Indoors: Pull-ups - Indoors: Pushups - Indoor/door: Lunges - Planks FREE FOOD "The wise prevail through great power, and those who have knowledge muster their strength." Proverbs 24:5 NIV Leg exercises:
• Squats (barbell, dumbbells, kettle bells, resistance bands) • Lunges (barbell, dumbbells, kettle bells, or no weights) • Calf raises (step or floor, with or without weights) FREE FOOD "His pleasure is not in the strength of the horse, nor his delight in the legs of the warrior; the Lord delights in those who fear him, who put their hope in his unfailing love." Psalm 147:10 & 11 N.I.V • CHEAT MEAL NEWS!
- National Doughnut Day is Friday, June 7. FREE donut at some stores. • Triceps exercise - Chair dip with or without weights - Dumbbell/kettlebell row kickbacks with a bench or Swiss Ball - Lying triceps extensions - Resistance band overhead triceps extension - Standing triceps extension FREE FOOD "It is God who arms me with strength and keeps my way secure." Psalm 18:32 N.I.V |
AuthorFrugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune. Archives
April 2021
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