• Which is better, high-fat or high-carbs? A recent NY Times article says....click here.
ARE YOU BEACH BODY READY?
• Get beach body ready by eating plenty of vegetables, lean meats, complex carbs and good fats. Drink plenty of water and wear sunscreen.
"Just as a body, though one, has many parts, but all its many parts form one body, so it is with Christ."
1 Corinthians 12:12 NIV