• Frugal Fitness Find! A 20 LB . cement filled kettlebell for only $19.99 at Marshalls.
• Here are a few exercises for the pecs:
- Bench Press
- Dumbbell flyes
* Don't for get to stretch before and after you exercise!!!
• FREE FOOD
"...Put on the full armor of God, so that you can take your stand against the devil's schemes...."
Ephesians 6:11 N.I.V.