• Beat personal goals and let the prize be a better you! You don't need to compete against others to feel good about yourself.
•"Better a patient person than a warrior, one with self-control than one who takes a city."
Proverbs 16:32 N.I.V.
Frugal Fitness Man
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• Teens in Kansas protest against 850 calorie lunches. Click here to watch the video.
• Beat personal goals and let the prize be a better you! You don't need to compete against others to feel good about yourself. •"Better a patient person than a warrior, one with self-control than one who takes a city." Proverbs 16:32 N.I.V.
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• FDA released their initial findings on arsenic in rice (all types). READ HERE
• How to watch a fitness/bodybuilding show for free - Contact a show promoter and ask if you can volunteer - If you want to compete find a sponsor to cover entry fee - Go to Bodybuilding.com and watch the 2012 Olympia LIVE online on your computer, smartphone or tablet. Click here for information. • FREE FOOD "Keep your mouth free of perversity; keep corrupt talk from your lips." Proverbs 4:24 N.I.V • FREE FOOD
"If we claim to be without sin, we deceive ourselves and the truth is not in us." 1 John 1:8 N.I.V HEALTH FACTS/FICTION - Organic food taste better? READ THIS http://health.usnews.com/health-news/family-health/brain-and-behavior/articles/2011/04/10/organic-label-seems-to-make-food-taste-better - Brown Sugar is better than white? READ THIS http://www.nytimes.com/2007/06/12/health/nutrition/12real.html - A calorie is a calorie? READ THIS http://m.active.com/nutrition/Articles/5-Calorie-Myths-You-Should-Know.htm - You need to spend money to lose weight. No. You can exercise at home or outdoors with little of no equipment. Check and see your the company you work for or your school has a fitness center or reduced rates. - You should loose 2 or less pounds a week to maintain weight loss.TRUE. Read THIS. http://www.mayoclinic.com/health/weight-loss/HQ01625 Here's a list of free or affordable iPhone fitness apps
• Bodybuilding.com • My Fitness Pal • iSuspension Lite • Metronome • WebMD • iFitness • One Rep Max • Aetna • Kaiser • FREE FOOD "Do not envy the violent or choose any of their ways. For the Lord detests the perverse but takes the upright into his confidence." Proverbs 3:31 & 32 N.I.V. |
AuthorFrugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune. Archives
April 2021
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