The CDC says American's don't exercise enough. Read about it here.
What to build muscle? Make sure to add a 4th set of 8-12 reps.
"Watch, stand fast in the faith, be brave, be strong."
1 Corinthians 16:13 NKJV
Frugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune.