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Are you ready for the summer recap

6/30/2016

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IN THE NEWS
• The CDC recommends the flumist nasal spray not be used. Read more here.
• The FDA says you should not eat raw cookie dough. E. coli risk in the flour. More here.
• The pre-Rio games have started!
• Miss Teen USA will eliminate the swimsuit round and replace it with athletic wear. Read here.

TIPS TO GET SUMMER READY
• Set a short term goal.
• Buy the size you want to fit in.
• Use social media to find a local group fitness class...some are free.
• Eat more vegetables and whole fruit. Remove junk foods.
• Keep weight loss at 1 to 2 LBS per week for long term results.

FREE FOOD
"He who gathers crops in summer is  a prudent son, but he who sleeps during harvest is a disgraceful son."
Proverbs 10:5 NIV



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Work, Work, Work, Work, Work show recap

6/16/2016

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IN THE NEWS
• FDA approves Aspire, a device meant to help severely obese people lose weight. Click here.
• London mayor bans body shaming ads in subways. Read more here.
• On June 13, Kellogg Company voluntarily recalls certain snacks for potential undeclared peanut residue. Click here.

Want an effective workout? Stay in your training zones.
• Low Intensity Zone or "Fat Burning Zone"
60% - 70% of maximum heart rate (MHR), 5 times a week.

• High Intensity Zone
80 - 90% of MHR, 3 times a week, 20 minutes.

OR HIIT at 90% - 95% MHR.
Examples: Speed walking, Running, Jump Roping, Tabata, Plyometric Exercise

Here is the formula to find your MHR:
Men: 214 - (0.8 x age)
Women: 209 - (0.9 x age)

FREE FOOD
"Whatever you do, work at it work at it with  all your heart, as working for the Lord, not for human masters,"
Colossians 3:23 NIV
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FFMAN Winter/Spring Show Recap

6/2/2016

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IN THE NEWS
• General Mills Flour Recalled. Click here to view more.

Please go back to the 2016 archives if you missed past blogs.

FREE FOOD
"Do not remember the sins of my youth and my rebellious ways; according to your love remember me, for you, Lord, are good."
Psalm 25:7 NIV
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    Author

    Frugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune.

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