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IN THE NEWS
• First Lady Michelle Obama fights to keep school lunches healthy. READ MORE HERE. FREE FOOD "For we live by faith, not by sight." 2 Corinthians 5:7 N.I.V.
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IN THE NEWS
• What do you think about the new McDonald's Happy Meal and the new low-fat yogurt. Click here to see the new mascot. • Although the rate of adult obesity is increasing, obesity rates for children under five years old is decreasing. FREE FOOD "For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." 2 Corinthians 10:3-6 N.I.V. IN THE NEWS
• Check out the film Fed Up. A very good film about sugar and obesity. Click here. • A new take on saturated fats. Read the Time Magazine article here. • Are you trying to gain muscle? You don't need expensive supplements and tons of equipment to do it. What you will need is a pair of dumbbells, a barbell and a weight bench. FREE FOOD "I can do everything through him who gives me strength." Philippians 4:13 N.I.V. • FRUGAL FINDS IN ATL
- $19.99 Everlast sneakers at Sears - .99¢ 12 large Egg Land's Best at Decatur Kroger (Managers Special) • Great exercises for great calves - Standing calf raises with or without dumbbells - Jump squats with or without dumbbells - Squats with a hop - Jumping Jacks - Jogging • FREE FOOD "His pleasure is not in the strength of the horse, nor his delights in the legs of the warrior; the Lord delights in those who fear him, who put their hope in his unfailing love." Psalm 147:10 & 11 NIV IN THE NEWS
• President Barak Obama declared May 2014 National Physical Fitness and Sports Month Read Here * Is wheat flour better than white flour? Or is wheat causing weight gain? Read what one doctor says about eating wheat. Click here. FREE FOOD "Jesus told them another parable: “The kingdom of heaven is like a man who sowed good seed in his field. 25 But while everyone was sleeping, his enemy came and sowed weeds among the wheat, and went away. 26 When the wheat sprouted and formed heads, then the weeds also appeared. “The owner’s servants came to him and said, ‘Sir, didn’t you sow good seed in your field? Where then did the weeds come from?’ “‘An enemy did this,’ he replied. “The servants asked him, ‘Do you want us to go and pull them up?’ “‘No,’ he answered, ‘because while you are pulling the weeds, you may uproot the wheat with them. 30 Let both grow together until the harvest. At that time I will tell the harvesters: First collect the weeds and tie them in bundles to be burned; then gather the wheat and bring it into my barn.’” Matthew 13:24-30 NIV |
AuthorFrugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune. Archives
November 2018
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