* Pull-ups/pull-downs or chin ups. They work the lats.
- palms away from you is a pull-up. palms facing you is a chin-up
* Dead Lifts (palms facing you). They work the glutes, quads and lower back
* Back Raises using a Swiss Ball or back extension station. They work the hams, glutes and lower back.
* Bent over rows with dumbbells or kettlebells for lats, traps adn lowerback
•" ...But Lot's wife looked back, and she became a pillar of salt."
Genesis 19:26 N.I.V