* Non-health related. Ben Affleck is cast to play Batman in the 2015 Superman & Batman movie.
** Congrats to my cousin Lee Daniels. Lee Daniels' The Butler was the number one movie last weekend (Aug. 15-17, 2013)
• Are you a "beast" in the gym?
The Urban Dictionary defines Beastmode as "Mode that you switch into when doing hardcore activities; having beast-like characteristics."
- I prefer the phrase "Train hard" and "focus" when I'm working out.
• FREE FOOD
""In your anger do not sin": Do not let the sun go down while your are still angry, and do not give the devil a foothold. Anyone who has been stealing must steal no longer, but must work, doing something useful with their own hands, that they may have something to share with those in need."
Ephesians 4:26-28 NIV